Eating fish is beneficial in winter
It warms the body from within. Keeps the heart healthy. Sharpens the mind and improves memory. Gives strength to fight colds and coughs. Strengthens the lungs.

Flax seeds are very beneficial for health
Strengthens the digestive system. Improves skin glow and strengthens hair. Helps with weight loss. Relieves joint pain.

Fenugreek seeds are amazing for health
Beneficial for hair and skin. Relieves joint pain. Aids weight loss. Good for heart health. Boosts immunity.

Sweet potatoes are a superfood
A powerhouse of energy. A boon for the gut. Helps manage weight. Helps increase hemoglobin. Maintains glowing skin. A healthy heart and blood pressure control.

Why yogurt is a superfood
Strengthens hair. Brings glow to skin. Speeds up metabolism. Relieves gas, acidity, and constipation. Strengthens bones.