Green cardamom powder consumption and its benefits
Strengthens the digestive system. Eliminates bad breath. Helps control blood pressure. Good for heart health. Provides relief from colds and coughs. Also helps increase ****ual potency.

Consumption of Gond Katira and its benefits
Strengthens bones. Helps maintain glowing skin. Consuming Gond Katira is beneficial during pregnancy and after delivery. Improves digestion and boosts immunity.

Consumption of wood apple juice and its benefits
Relieves constipation and stomach irritation. Brightens the face. Helps strengthen hair roots. Relieves anemia. Prevents dehydration. Strengthens the immune system.

Some special ways to lose weight
Drink lukewarm water with lemon and honey on an empty stomach in the morning. Exercise daily in the morning. Get seven to eight hours of sleep daily. Drink green tea or herbal tea. Avoid fried foods and fast food.

Avocado oil intake and its benefits
It keeps the heart healthy. Strengthens bones and relieves joint pain. Gives skin a natural glow and moisture. It is a boon for hair. It helps in digestion and is good for eyesight.