Consumption of black pepper and its benefits
Provides relief from cold and cough. Strengthens immunity. Improves sleep. Helps in weight loss. Improves brain function. Provides relief from joint pain.

Consumption and benefits of turmeric milk
Strengthens muscles. Makes skin healthy and glowing. Helps in better sleep. Provides relief from joint pain. Improves heart health. Beneficial in cold and cough.

Consumption of Dakhni Mirch and its Benefits
Its consumption can improve eyesight. Helps in improving digestion. Helps in reducing weight. Helps in reducing blood pressure. Can help in managing diabetes.

Consumption of fenugreek seeds and its benefits
Its consumption improves digestion. Keeps the skin healthy. Makes hair shiny and strong. Reduces the risk of heart disease. Fenugreek seeds help increase milk production in lactating mothers. Increases testosterone levels in men. Reduces menstrual pain.

Consumption of Javitri and its benefits
Strengthens the digestive system. Improves skin health. Also reduces stress. And promotes good sleep. Provides relief from respiratory problems like cough, cold, and asthma.