Tips for Brain and Memory
Seven to eight hours of sleep daily recharges the brain. Eat a balanced diet. Practice meditation and yoga. Avoid stress. Stay hydrated. Staying away from mobile phones and social media keeps the mind calm and refreshed.

Signs of a weakened immune system
Frequent illnesses. Wounds that heal slowly. Constant fatigue. Easy susceptibility to allergies. Excessive hair loss. Stress and lack of sleep.

Early signs of heart blockage
Chest pressure or pain. Shortness of breath. Dizziness or palpitations. Excessive sweating. Insomnia and increased stress. Loss of appetite. These can be early signs of a heart blockage.

Signs of sciatica pain
Severe pain from the lower back to the leg. Pain that worsens when sitting or bending. Tingling or numbness in the leg. Difficulty walking. Weakness in the leg when standing. These can all be signs of sciatica pain.

Benefits of eating eggs daily
It strengthens hair and makes skin healthy. It strengthens the body. It improves eyesight. It helps in weight loss. It helps in improving memory.