Benefits of detox drinks.
Strengthens the digestive system. Removes toxins from the body. Refreshes the body and relieves fatigue. Makes the skin glowing. Keeps the liver healthy. Helps in weight loss.
Benefits of detox drinks.

The effects of lack of sleep on the body
Concentration and memory power decrease. Stress levels increase. The body's immune system weakens. Weight gain is also possible. The risk of heart disease increases. Skin glow diminishes. Metabolism slows down.

Foods to keep the body warm during winter
Almonds, cashews, walnuts, dates and raisins generate heat in the body. Bajra and ragi rotis keep the body warm from inside in winters. Eating desi ghee daily maintains warmth and strength in the body.

Three healthy breakfast ideas
You can eat oats or porridge for breakfast. Boiled eggs and multigrain toast are a healthy breakfast. Greek yogurt with fruits and nuts is also a healthy breakfast.

Home remedies to increase immunity
Drinking turmeric milk boosts immunity. Consuming apple or beetroot juice also boosts immunity. Eating green vegetables and seasonal fruits helps maintain immunity from within. Eating roasted chickpeas and jaggery is also beneficial for boosting immunity.