Consumption of asafoetida and its benefits
Improves digestion. Can provide relief from arthritis and joint pain. Improves heart health. Asafoetida can help reduce menstrual pain and cramps. Helpful in relieving respiratory problems like asthma, bronchitis and cough

Desi Ghee Consumption and Its Benefits
Helps in strengthening bones. It moisturizes the skin and makes it glow. Improves digestion. Also helps in weight loss. Considered good for heart health.

Consumption of lentils and its benefits
Improves digestion. Helps in weight loss. Beneficial for heart health. Reduces cholesterol levels. Increases immunity. Consumption of lentils is beneficial in eye diseases.

Consumption of chia seeds and its benefits
Helps in strengthening bones. Helps in reducing weight. Improves digestion. Helps in promoting heart health. Also beneficial for diabetic patients. Improves skin health.

Amazing benefits of tur dal
Helps in improving digestion. Helps in reducing weight. Beneficial for heart health. Helps in controlling blood pressure. Beneficial for diabetes patients.