Advanced Yoga Teacher Certification Program

A 500 hour Yoga TTC in India is designed for students who want deep knowledge of yoga beyond basic training. This advanced program combines traditional teachings with practical experience. You learn classical asanas, advanced pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Practicing yoga in India allows you to study where yoga originated, guided by experienced teachers. The course focuses on discipline, self-practice, and understanding the yogic lifestyle. Daily schedules include physical practice, theory sessions, and self-reflection. This training helps students gain confidence, clarity, and the ability to guide others with authenticity.
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Ashwini Mudra, also known as the "Horse Gesture," is an ancient yogic practice focusing on contraction and relaxation of the anal sphincter muscles. The name comes from the way a horse moves its tail and anal muscles. Practicing this mudra regularly helps stimulate the pelvic floor region, improving circulation, vitality, and energy flow. It is often practiced in meditation and pranayama sessions, enhancing concentration and calmness of the mind. Beginners can start with slow contractions, gradually increasing the duration. Ashwini Mudra is simple, yet it offers profound physical and spiritual benefits when integrated into a daily yoga routine. https://www.rudrayogaindia.com..../ashwini-mudra-benef