Ashwini Mudra, also known as the "Horse Gesture," is an ancient yogic practice focusing on contraction and relaxation of the anal sphincter muscles. The name comes from the way a horse moves its tail and anal muscles. Practicing this mudra regularly helps stimulate the pelvic floor region, improving circulation, vitality, and energy flow. It is often practiced in meditation and pranayama sessions, enhancing concentration and calmness of the mind. Beginners can start with slow contractions, gradually increasing the duration. Ashwini Mudra is simple, yet it offers profound physical and spiritual benefits when integrated into a daily yoga routine. https://www.rudrayogaindia.com..../ashwini-mudra-benef
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