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Lying flat on the stomach can be surprisingly relaxing after a long day of work. Many people find that lying flat on the stomach on a soft mat helps relieve tension in the back muscles. Yoga instructors often recommend lying flat on the stomach to stretch the spine gently. Babies develop core strength by lying flat on the stomach during tummy time. Even reading a book while lying flat on the stomach can improve posture if done carefully. Some breathing exercises are more effective when lying flat on the stomach because it opens the chest. Massage therapists sometimes start sessions with clients lying flat on the stomach to access the back muscles. Sleeping while lying flat on the stomach is common but may require a supportive pillow for comfort. Pilates routines occasionally include lying flat on the stomach to strengthen the glutes and lower back. Overall, lying flat on the stomach can be both therapeutic and enjoyable when done with attention to comfort.
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