Insomnia is a prevalent sleep disorder that interferes with falling asleep, staying asleep, or getting restorative quality sleep. Individuals suffering from insomnia tend to wake up early or feel tired despite a night's sleep. Insomnia can be acute, due to stress or changes in lifestyle, or chronic, attributed to medical conditions, medications, or psychiatric disorders. Insomnia impacts daily functioning, mood, and overall well-being, but treatments that work, including healthy sleep habits, psychotherapy, and in many cases, medication, can reestablish normal sleep patterns.
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