Prayers Pose
The prayers pose, also called Anjali Mudra in yoga, is a simple yet powerful gesture created by pressing the palms together in front of the heart. Though often practiced as part of yoga sequences or meditation, its meaning goes far beyond physical form. The prayers pose symbolizes respect, humility, and unity, serving as a reminder to balance body, mind, and spirit. It is widely used in spiritual traditions—whether as folded hands in Christian prayer, Namaste in Hindu culture, or Gassho in Zen Buddhism. Practicing this pose encourages mindfulness, gratitude, and compassion, while physically aligning the chest, shoulders, and spine. Many yogis use it to begin or close their practice, set intentions, or cultivate calmness during meditation. Whether performed on the mat or in daily life, the prayers pose is a universal gesture of reverence and a grounding tool for peace and inner balance.

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