How to Know if You're Actually Ready for a Fitness Race Event in London This Year

Most people asking if they're ready for a race already have more fitness than they think.

They train three or four times a week. They run occasionally, lift weights, take functional fitness classes, or spend Saturday mornings in a gym working on strength and conditioning.

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How to Know if You're Actually Ready for a Fitness Race Event in London This Year
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How to Know if You're Actually Ready for a Fitness Race Event in London This Year

Key Takeaways If you're training three to four times a week, you likely have more base fitness than you think. The gap is usually in how it'...