The Role of Back Pain Meditation in Holistic Pain Management
Back pain meditation is increasingly recognized as a core element in holistic pain treatment plans. Rather than focusing solely on the physical, meditation addresses emotional and cognitive aspects of pain. The Alternative Pain Treatment Directory provides research-based strategies for integrating meditation into multidisciplinary care approaches. Techniques such as body scanning and mindful breathing enable patients to reduce pain catastrophizing and increase pain tolerance. These practices can complement physical therapy, nutrition, and acupuncture.
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