Learning how to do bhramari pranayama is easy and suitable for beginners as well as experienced yoga practitioners. Start by sitting comfortably in a cross-legged position or on a chair with your spine straight and shoulders relaxed. Close your eyes gently and take a few deep breaths to settle the mind. Inhale slowly and deeply through the nose, filling the lungs completely.As you exhale, produce a soft, steady humming sound like a bee, keeping your mouth closed. Focus on the vibration created in the head and throat area. The exhalation should be slow and smooth, without any strain. Repeat this process for 5 to 10 rounds, breathing normally in between if needed. Practicing how to do bhramari pranayama regularly helps calm the mind, reduce stress, and promote deep relaxation and inner awareness.
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