Therapy can be a lifeline, but not every type suits everyone. Many wonder what therapy services mean, what they offer, and the types available. Here, I answer these common questions to help you decide if therapy is right for you.
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Trauma is widely discussed in books, media, and online, often linked to emotional numbness and distress. Yet, few know what really happens in trauma therapy. This guide explains the basics, approaches like EMDR and somatic therapy, and the full healing process.
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If you're constantly asking yourself, "Why can't I get out of bed?"-the real question should be, "Do I know why?" Understanding the reason behind this feeling is key.

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Queer love is powerful-but healing through trauma takes radical care. You deserve support, affirming community, and connection without compromise.

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Relationships can be rewarding but also draining especially when you feel unheard. If you’re losing your voice, you’re not alone, and support is out there.
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