How does vitamin C help with acne?
Vitamin C helps with acne by supporting healthier, clearer skin in several simple ways. It has anti-inflammatory properties, which means it can reduce redness, swelling, and irritation around active pimples. Vitamin C also acts as a powerful antioxidant, helping protect the skin from damage caused by pollution and excess oil that can trigger breakouts.

Another key benefit is its role in skin healing. Vitamin C boosts collagen production, which helps the skin repair itself faster and can reduce the appearance of acne marks and scars over time. It also helps balance uneven skin tone by lightening dark spots left behind after acne heals.

When used correctly—either through diet, supplements, or topical serums—vitamin C can support acne treatment without clogging pores, making it a helpful addition to an acne-care routine.
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Is hypertension common in Type 2 diabetes?
Is hypertension common in Type 2 diabetes?
Yes, hypertension is very common in people with Type 2 diabetes. In fact, many adults with Type 2 diabetes also have high blood pressure. Both conditions share similar risk factors, such as being overweight, physical inactivity, unhealthy eating habits, and insulin resistance. Over time, diabetes can damage blood vessels and affect how the kidneys regulate fluids, which can further raise blood pressure.

Having both hypertension and diabetes increases the risk of serious complications like heart disease, stroke, kidney problems, and vision loss. The good news is that managing blood pressure can significantly reduce these risks. Healthy lifestyle changes—such as regular exercise, limiting salt intake, maintaining a balanced diet, managing stress, and taking prescribed medications—can help control both blood sugar and blood pressure. Regular monitoring and early treatment make a big difference in long-term health outcomes.
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