Ayurvedic treatment for insomnia helps restore restful sleep by calming the mind and balancing aggravated Vata and Pitta doshas. Herbal remedies such as Ashwagandha, Jatamansi, and Brahmi are often prescribed for their natural sedative and stress-relieving properties. Therapies like Shirodhara (oil therapy), Abhyanga (warm oil massage), and Nasya (nasal therapy) promote relaxation and improve sleep patterns. Ayurveda also emphasizes evening routines, calming diets, and mindfulness practices like meditation and pranayama. Unlike sleeping pills, which may cause dependence, Ayurveda addresses root causes of insomnia for lasting results. Ayurvedic treatment for insomnia offers a safe, holistic path to restorative sleep and vitality.