A first childbirth is a game-changing moment in your life. It transforms your body, mind, and soul forever. You must prepare for the arduous journey into motherhood. Right from your initial days of pregnancy till childbirth and the fourth trimester, there would be moments when you feel anxious, depressed, physically stressed out, and experience fear. This is when a doula steps in, supporting you during labor and delivery, and long after giving birth. Let’s learn why doulas are pivotal in this journey of transformation and transition.

Role of Birth Doulas: A trained and certified birth doula prepares the first-time birthing mother for a mentally and physically stressful childbirth. She provides real-time emotional and physical support during labor, ensuring a pain-free and stress-free delivery. The doula understands the preferences of the mother and her family, ensuring a smooth delivery without pain or anxiety. She helps the mother with slow stretching exercises and basic yoga.

Role of Postpartum Doulas: A postpartum or postnatal doula not only supports the birthing mother, but also her family in the initial weeks of giving birth. She educates the mother on proper infant care techniques, breastfeeding positions, latching styles, gentle baby massage, etc. She also assists the mother with light household tasks, such as cleaning, wiping, and preparing meals. Her task doesn’t end here. She helps the mother to bond with the baby, which is key to forging a strong relationship.

Why a Birth & Postpartum Doula?

A birth support partner is key to helping mothers and families be accurately informed during pregnancy, childbirth, and postpartum. There are virtual and in-person doula services that help the birthing person feel safe, empowered, educated, and confident throughout her transition into motherhood. Whether taking care of the newborn or supporting the mother during labor, a doula is always by her side, encouraging, motivating, and physically assisting the woman who is anxious about delivery.

If you are in Vienna, hire a registered and certified professional like Mona Alkhelewi who can seamlessly guide you into your dream motherhood. It is hard to find an alternative or replace their roles. With a wealth of resources, a doula can help a birthing mommy overcome her “baby blues”, ensuring a safe childbirth, and a stress-free postpartum life.