The Impact of Screen Time on children’s mental health

Impact of Screen Time: In today’s digital age, screens are an integral part of our daily lives. From smartphones and tablets to computers and televisions, children are growing up in an environment saturated with digital devices.

While technology offers numerous benefits, including access to information, educational content, and entertainment, it also raises concerns about the impact of excessive screen time on children’s mental health and development. In this comprehensive blog, we will explore the effects of screen time on children’s mental health, its impact on their development, and effective ways to reduce screen time to promote a healthier, more balanced lifestyle.


The Prevalence of Screen Time
With the advent of technology, screen time has become ubiquitous in children’s lives. According to a report by Common Sense Media, children aged 8-12 spend an average of six hours a day on screens, while teenagers spend up to nine hours. This significant amount of time spent on digital devices has sparked a growing concern among parents, educators, and healthcare professionals about the potential negative effects on children’s mental and physical health.


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