Emotion Focused Therapy: Mastering Emotional Awareness & Healing
Emotion Focused Therapy (EFT) is a transformative approach that helps individuals recognize, understand, and manage their emotions effectively. At Mission Hill Psychology, EFT is utilized to guide clients through emotional challenges, fostering resilience and improved well-being. By focusing on emotional awareness, clients learn to process feelings healthily, leading to better relationships and personal growth. Whether dealing with anxiety, depression, or stress, EFT offers tools to navigate emotions constructively, promoting lasting change and emotional balance.
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