Overcome Anxiety and Achieve Restful Sleep medication - UK
Anxiety disorders have difficulty falling asleep. That presents a challenge. Lack of sleep has an impact on mood, which can lead to annoyance and even depression.
When an anxiety problem is addressed, sleep typically becomes better. Keeping proper "sleep health" is also helpful.
1 . Even on weekends, go to bed and wake up at the same time every day.
2 . Reading, listening to music, or relaxing before bed with a hot bath or deep breathing can help you get to sleep.
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