Sleep Better as You Age: Tips for Middle-Aged and Elderly Individuals
As the years roll on, one's sleep rhythm may experience subtle shifts. Many mature individuals often report earlier wake-up times or a sense of fatigue as evening approaches. By being attuned to these shifts and accommodating them, one can align better with their natural sleep cycle. Consider tweaking your bedtime rituals to resonate more harmoniously with these evolving patterns.
https://www.notswisscheese.co.....uk/blog/sleep-better
Like
Comment
Share
