Yin Yoga is a slow-paced style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, rather than focusing solely on muscles. It promotes relaxation, patience, and mindfulness, making it a complementary practice to the more dynamic styles of yoga like Vinyasa or Ashtanga. Yin Yoga works by stretching and deepening into the connective tissues, enhancing flexibility and calming the mind.
https://www.featherswellnessst....udio.com/200-hour-yi
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