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Sri Balaji Action Medical Institute
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Learn simple diet, exercise, and lifestyle habits that protect bone strength, reduce fracture risk, and support healthier living with #osteoporosis.
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Living With Osteoporosis: Daily Habits to Protect Your Bones – Sri Balaji Action Medical Institute
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Living With Osteoporosis: Daily Habits to Protect Your Bones – Sri Balaji Action Medical Institute

Osteoporosis is a silent condition that weakens your bones over time, making them fragile and more prone to fractures. Many people don’t realize they have it until they experience a sudden fracture—often from minor falls or routine activities. But th
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